Acai Berry Weight Loss

Author: Kenneth Elliott

Tired of unsustainable effects of miracle pills promising to reduce you to size zero? Tired of spending countless hours in a gym without any significant weight shed? Tired of starving and denying yourself all the gourmet pleasures in life?

If your answer to any of these questions is affirmative then your solution to all of these has arrived. Acai berry fruit, though has been around and was used by natives in the rainforests of Amazon river for thousand of years for its medicinal value, was introduced to modern civilization only recently.

This ordinary looking fruit has got some extraordinary health benefits. More so it is now the most natural method of sustainable weight loss without any dreaded long term use side effects. Weight loss benefits by Acai berry are now even backed up scientific data.

To give you insight into Acai berry weight loss mechanism and how to benefit from it most, some FAQ’s are addressed below:

Why does Acai Berry help in weight loss?

•    It contains good amount of dietary fiber that aids in faster and easy digestion.

•    It contains vitamin A, D, E, K and fatty acids like Omega-3 and Omega-6 that increase the metabolism. Increase in metabolism tends to help in burning up the calories faster. It contains amino acids which constitute protein. It is also a rich source of ‘Phytosterols’ which help the body in assimilating the nutrients.

•    It contains antioxidants, most important of them being “Anthocyanins” compound that tends to not just destroy free radicals and replenish the damage done by oxygen but also tends to keep the bad cholesterol low, thus aiding to keep the hearth healthy.


What all ways can you have Acai berry fruit?
•    Apart from being natural you also have a lot of variety of ways in which you can consume this fantastic fruit. Available in powdered, fresh, pulp, dried, capsule and liquid supplements there is a whole basket from which you can choose to have your pick.
•    There are many recipes exclusively for cooking acai berry or this as an ingredient to other food items like yogurt, smoothies, cereal topping or even muffins and cookies.
•    To be benefited most from the acai berry, it’s important to have it in a concentrated form. As the fruit tends to rot very fast, not many stores tend to keep the fresh ones.  Liquid supplements made from acai are the second best alternative.

What should you do to achieve best possible benefits from acai berry to achieve your weight loss targets?
•    To have it in balance quantity as this also has calories. Educate yourself well about the calorie content of acai berry and doses apt for you. Excess of anything is harmful.
•    Combine it with other nutritionally rich food items like fish, egg, green vegetables and fruits.
•    Synergize the effects of acai berry with exercise and a healthy lifestyle like limit your alcohol intake and cigarettes, order you food habits, routine your life.

Article Source: http://www.articlesbase.com/supplements-and-vitamins-articles/acai-berry-weight-loss-1029014.html

About the Author

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Details About Sports Nutrition and Acai Berry Weight Loss Treatment

Author: haddenpatiny

Staying healthy and fit is what everyone desires in this world. Maintaining health includes physical and mental fitness. Due to the complicated daily schedule, people tend to avoid giving their body the demand it requires which leads to an unhealthy life. There has been a rise in the percentage of obese people because of this reason. Staying healthy asks for a constant and complete checkup on body.

Acai berry weight loss is a program which aims at weight loss hence keeping one fit and healthy. Being obese attracts many diseases like diabetes; high blood pressure and also increases risk of heart attack. Acai berries are fruits of acai palm and have a significant value in weight loss programs. The popularity of acai immensely rose in 2004 as a weight loss drug and is considered to be a miracle drug. Acai berry is a nutritional product which proves effective for weight loss. Acai berry weight loss products include acai berry natural juice, acai berry capsules, acai berry shake, acai powder etc. Acai berry is rich in nutrients which not only result in weight loss but also keeps one healthy.

Sports nutrition is a distinct field of nutrition related to athletes and their dietary supplement. A sport person requires a perfect blend of vitamins, minerals, fats, carbohydrates and other nutrients so as to enable him to give the perfect performance. The water intake should also not be compromised since they break glucose into energy and the fluid level of the body should be appropriate. The athletes these days focus a lot on their diet and follow a strict diet chart. Scientists and doctors have been researching in the field of nutrition and have brought appreciable changes making the athletes achieve the desired results.

The inclusion of dietary supplements in the sports nutrition is the most novel idea proving them effective for enhancing the athlete\'s performance. Protein diet is must for any athlete therefore protein supplements were used initially. But, too much of protein intake causes side-effects hence medical guidance is required. Other supplements used by athletes are Creatine, Whey protein etc. Different athletes demand different kinds of supplements due to variety of exercises they undergo and sports they play. A number of energy bars and drinks are also available in the market which provides the athlete with instant energy. There is a flood of various supplements or performance efficiency drugs among the retailers which are extensively used by athletes since they prove effective in enhancing their performance but the athletes should consume them under proper medical supervision.

Article Source: http://www.articlesbase.com/nutrition-articles/details-about-sports-nutrition-and-acai-berry-weight-loss-treatment-5565835.html

About the Author

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