Why Acai Berry Weight Loss Works

Author: C.L. Hendricks

There are many healthful benefits of the Acai berry, and weight loss, an increase in stamina, extra energy as well as improved digestion are just a few. The pulp of the Acai berry is available as a powder or in a liquid form, and all the nutritious and healthy benefits remain the same in either form.

Nutritional Value

The Acai berry contains high amounts of Vitamin C, B and E, calcium and iron, all essential to a healthy diet. Vitamin C fortifies the immune system. B Vitamins increase metabolism. Vitamin E helps the body processes and improves the skin. This small fruit also contains complex carbohydrates. Unlike complete carbohydrates, complex carbohydrates will increase metabolism while preventing calories from being stored. Acai also contains Omega acids 3, 6 and 9, those healthy fats that are important for good heart health. The berry also contains antioxidants. All of these nutrients are important for a slow, safe and healthy weight reduction without being worried that one is compromising nutrition.

Metabolism

Altering the body\'s natural metabolism reduces weight naturally. Calories that are normally stored are instead used. With a higher metabolic rate, fat is converted to muscle tissue. When energy levels are increased workouts, walks and swimming are less difficult leading to more weight loss.

Fiber

Fiber is necessary for good digestion. Almost half of each Acai berry is fiber, and when digested, fiber acts to trap fat preventing it from clogging arteries. Acai berry weight loss combines high fiber, with vitamins, minerals, increased energy and vitamins. Liquid or powdered, Acai berries provide all the necessary ingredients to supplement a smart diet and exercise program.

Additional Benefits

In addition to being a very healthy addition to a weight loss program, the Acai berry has shown promise for nutritional support for heart disease, stress and high blood pressure. Diabetics may find adding Acai berry weight loss programs a healthy way to reduce weight. In turn, the effects of this disease may lessen. The natural properties of the Acai berry aids in converting more fat to muscle preventing additional weight gain and allows for healthy weight reduction.

Dried or Liquid

Acai berries are available in a dried form and as a liquid. When choosing an Acai berry product read the labels carefully. Dried Acai berry powder should contain no additional ingredients. Capsules should only contain 100Acai berry. Ingredients for liquid Acai berry may include the words mesocarp, endocarp and ericarp. Mesocarp is what scientists call the pulp, endocarp is the seed and ericarp is the skin of the Acai berry.

Loosing weight responsibly takes time, energy and dedication. Acai berry weight loss is a tasty and easy way to reduce your weight while providing health benefits, something found in very few other supplements or diet aids.

Article Source: http://www.articlesbase.com/supplements-and-vitamins-articles/why-acai-berry-weight-loss-works-2830108.html

About the Author

C.L. Hendricks has been a Jill-of-all-trades, become an expert in some and now uses her experience and training to provide web contentfor many websites and blogs. health benefits of Acai berries as well as live and online auctions are just some of the topics about which she writes.