Acai Berry Weight Loss

Author: Marty Rubenski

Oprah\'s media clout made it possible to almost everyone to know about Brazil\'s most kept weight loss secret. This is the so-called amazing super food that is actually a fruit. It\'s the mystical fruit known as the acai berry. This berry is like a smaller version of a grape. So it is round, small, black berry that has a large seed at its center covered by a small amount of pulp. There are of course Oprah worshippers that will just believe anything that she recommends or features in her show. Can the acai berry really help in weight loss? Or is it just a fad that will have its own natural death because of its overrated and unfounded claims?

Nowadays, buyers are becoming wiser. The broad coverage of the internet has made it easier to verify information and contest weight loss scams. Since Oprah bragged about this wonder fruit, there have been tests conducted already regarding acai berry\'s weight loss properties. Based on these results, these are the factors that have proven effectiveness for Acai berry weight loss:

Acai berry helps increase the body\'s metabolism rate. This is very important since an essential factor in shedding off those unwanted pounds is by burning fat. The human body needs essential fatty acids in order to maintain good health. These are the fatty acids Omega-3 and Omega-6. Our bodies do not produce these fatty acids and it just so happen that the acai berry has lots of these fatty acids. Keep in mind that these fatty acids increase the metabolism.

The berry has the ability to control appetite. This is partly because acai berry is rich in fiber. Fiber as we all know sates hunger. It also helps in the proper movement of food in the digestive tract. This actually helps eliminate excess food in the body. Usually excess food are absorbed and converted into fat. Acai berry has been transformed into shakes, diet bars and into other forms of nutritional meal supplement.

It has the ability to improve the immune system, fight cancer, eliminated bad cholesterol and improve blood pressure. The method of measuring the antioxidant capacities of various foods is through its oxygen radical absorbance capacity (ORAC). Impressively, acai berry\'s potency is 4:1 extract ratio which is the highest quality anywhere. This will immensely reduce the impact of cell oxidization in the quickest way possible.

The Acai berry is rich in amino acids which are famous to be the building blocks of protein. Also, it is full of phytosterols which are the building blocks of cell membranes that strengthen the digestive tract. Amino acids are needed by the muscles in order to perform properly. Since the fatty acids in acai berries increase metabolism and the amino acids develop and regenerate the muscles, their combination provides a lot of energy in burning fat..

Article Source: http://www.articlesbase.com/nutrition-articles/acai-berry-weight-loss-837521.html

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